Also known as fiddle rings, anxiety rings, worry rings and meditation rings. These rings are handmade with a wide textured "base" band which I gently shape at each edge to contain little spinning bands.
Moving these spinning bands around the base is a simple, repetitive movement which can be used to distract an anxious mind, or tune into your breathing to assist with mediation. The motion of the spinning bands is calming and helps ease you into a more peaceful state of mind.
These are also great to stop nail biting, and similar behaviours.